[Exercise] 3 Exercise Music Playlists to Pump up Your Workouts Part 1

Part 1: Choose a music playlist based on exercise type
Sometimes when you’re exercising you need an extra surge of adrenaline to help push you to run that extra kilometre, do an extra set of squats, or hold that yoga pose for another few breaths.
And for that, there's a natural and readily available performance enhancing drug: music.
The right beats can distract you from labouring lungs, creaky ankles, and mental fatigue, plus it just makes things more fun. Research has proved that those who exercise in sync with music need less oxygen and perform better. Need another reason? It’s a lot more pleasant to hear a groovy baseline than your raspy breath.
And while there isn't a surefire recipe for the perfect exercise song, it’s widely accepted that you want a tune that bangs out around 120 beats per minute (BPM) or more.
With that in mind, we’ve compiled the following 3 playlists for your run, high-tensity cardio and yoga workouts

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